How can I help?

My hope is to create a space where you feel safe, heard and able to share free of judgement. Sitting in a space, sharing our innermost thoughts, hopes and fears, can leave us feeling vulnerable. We don’t all find seeking counselling easy and it can feel like a daunting process. I’m here to help you steady those feelings.

Together we can create an environment where you feel comfortable and where i can support you whether you have something specific to bring or whether you are unsure of where to start. Counselling can address a wide variety of concerns, and you may not be able to pinpoint a single issue. We can explore this together.

Here are some examples of the problems where I can offer support:

• Depression and Anxiety
• Stress
• Grief and Trauma
• Abuse
• Low Self-Esteem
• Anger
• Relationship Issues
• Parenting & Family Issues
• Gender Identity

Have you been to counselling before or is this the first time you are exploring counselling?

Either way, I can offer a free initial phone call that will last no more than 15 minutes.  During the call we can discuss what brings you to counselling and we can learn a little about each other. You can ask me any questions you might have, and we can explore what working together might be like.

Alternatively, you can email me

Please include your name, phone number and a brief description about what is troubling you.

Once we’ve had a phone or email exchange, you can decide whether you feel ready to take the next step. If so, we can schedule an initial session. During this session, which will last 50 minutes, we will explore your expectations of counselling and what it might look like for you going forward. There is no obligation to commit to further sessions once we have had our initial session.